Book Review: Heart Detox (How to Remove the Emotional Poisons and Negative Thoughts that are Destroying Your Life)
By Chrysty De Guzman - October 19, 2019
There were times I don’t feel like writing. Honestly, it’s the reason I rarely update my blog. I just can’t find the urge and motivation to write. It’s hard for me to think of something to share. But right now I am writing even my mood is telling me to do otherwise. Well, it’s because of the book I just read. I learn’t that I have control over my emotions. I should let my emotions follow my body and not the other around. And today, I am sharing this powerful book that overhauled my mental thinking.
About The Author
Author: Bro. Bo Sanchez
Mr. Bo Sanchez is a preacher, leader, and entrepreneur. He is the bestselling author of more than fifty books and publisher of eight periodicals. He has a weekly TV show, a daily radio program, and a daily Internet TV show. He travels extensively around the world as a powerful speaker. He also founded many organizations, such as Anawanim, a special home for the elderly, and Sheperd’s Voice, a media group that publishes the widest read inspirational literature in the Philippines. Aside from these, he is the founder of the Light of Jesus Family, a spiritual community. Also, a founder of Catholic Filipino Academy that helps parents who want to homeschool their children.
Privately, he is a successful entrepreneur who teaches and writes about financial literacy. Focusing on subjects such as debt management, saving, investing, and entrepreneurship, Bro. Bo believes that poverty is hugely a product of people’s low financial I.Q.
Above all, he is a loving husband to his wife and devoted father to his sons. You could know more about Bro. Bo by searching him online, subscribing to his social media and buying a copy of his books.
About the Book
Title: Heart Detox: How to Remove the Emotional Poisons and Negative Thoughts that are Destroying Your Life
The book is all about teaching us to manage personal emotions and getting rid of the burden each of us is carrying throughout our life. In these pages, you’ll discover how to dig deep and uproot the poisonous thought habits that have been buried inside you for many years. These dysfunctional thought habits have given birth to toxic feelings that have robbed you of your happiness, health, abundance, and future.
The book will help us discover:
- Three steps to manage your difficult emotions
- Five powerful handles to take charge of your most toxic feelings.
- Specific and doable instructions on how to overcome bitterness, pettiness, despair, insecurity, worry, and fear.
There were two sections of the book:
- Handles of Toxic Feelings
In this section, he discussed toxic feelings and provided five tools that we can use in handling and managing the poisonous emotions that are eating up and consuming our body.
- Rules
- Focus
- Gap
- Imagination
- Body
2. How to Deal with Specific Troubling Emotions
Here, Bro. Bo discusses the basic negative emotions each human being went through in everyday life. He believes that emotions start as thoughts, with this, he provided words of encouragement by siting real-life situations that we rarely noticed. He sited the difficult emotions and discusses each one:
- Bitterness and Pettiness
- Despair and Insecurity
- Worry and Fear
Personal Thoughts
I admire Bro. Bo and I am proud I have collections of his book (not all but would surely buy all). This book is my new favorite. It is an eye-opener. I am happy I discovered this book as this help me realized that I am a person whom emotions ruled over me.
As human, we are sometimes consumed by our feelings. We let our emotions win over our bodies. We neglect to do important things because we are a focus on what we feel. Slowly, this feeling is eating our entire body and soul which resulted in an unproductive life. And again, emotions will eat us.
This book helps me realized that I can control almost everything in me. I have control of my life. And all I need is to choose positive to win over me. I need optimism to ruled my mind. I just need to acknowledge that I am a human.
I encourage everyone to have a copy of this book. This will enlighten you about life. It will help you heal physically, emotionally, and spiritually.
Are you ready for a Heart Detox? Do you want a Total Life Overhaul? Grab your copy of this book and let’s share a story of our difficult and happy moments.
